How to Lose-- Those Aging Blues?
The Poet Longfellow, was feeling gloomy
along the shores of the Gitchy Goomy*
because he thought he'd heard a thunder clap--
but it was only his rival poet, Shortchap
shooting off sad verses like a rifle
thus seeking with his mind to trife
and make his own verses seem inferior
though also created alongside Lake Superior.
Ye versifiers and poets , please stop moanin'
and instead try to increase your serotonin**,
then, with age, instead of a mess,
either blase or Oy Vey,
Life could again become --more or less--
reasonably OKay
HzL
4/20/16
**PS: Or else, each and every day, exercise,
and stay away from too many French Fries?
*The most famous reference is Henry Wadsworth Longfellow's
The Song of Hiawatha which begins...
On the shores of Gitche Gumee,
Of the shining Big-Sea-Water,
In the Ojibwe language, Lake Superior is called "Gichigami" ("big water"), but it is better known as "Gitche Gumee" as recorded by Henry Wadsworth Longfellow in The Song of Hiawatha. Lake Superior is referred to as "Gitche Gumee" in the song The Wreck of the Edmund Fitzgerald, by Gordon Lightfoot.
Listed below are a couple pix of Lake Superior, aka Gichigami
The Song of Hiawatha which begins...
On the shores of Gitche Gumee,
Of the shining Big-Sea-Water,
In the Ojibwe language, Lake Superior is called "Gichigami" ("big water"), but it is better known as "Gitche Gumee" as recorded by Henry Wadsworth Longfellow in The Song of Hiawatha. Lake Superior is referred to as "Gitche Gumee" in the song The Wreck of the Edmund Fitzgerald, by Gordon Lightfoot.
Listed below are a couple pix of Lake Superior, aka Gichigami
Source(s):http://www.englishverse.com/poems/hiawat...
http://www.pca.state.mn.us/artwork/mnenv...
http://image42.webshots.com/42/3/69/4/36...
http://www.kayakwisconsin.net/uploaded_images/actualdlk1st-711456.jpg
http://www.journalism.sfsu.edu/flux/specials/lake3.jpg
http://www.lakesuperiorcircletour.com/ctmap.jpg
http://www.pca.state.mn.us/artwork/mnenv...
http://image42.webshots.com/42/3/69/4/36...
http://www.kayakwisconsin.net/uploaded_images/actualdlk1st-711456.jpg
http://www.journalism.sfsu.edu/flux/specials/lake3.jpg
http://www.lakesuperiorcircletour.com/ctmap.jpg
maî · 9 years ago
2
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Serotonin: 9 Questions and Answers
4. What is the link between serotonin and depression? continued...
Although it is widely believed that a serotonin deficiency plays a role in depression, there is no way to measure its levels in the living brain. Therefore, there have not been any studies proving that brain levels of this or any neurotransmitter are in short supply when depression or any mental illness develops. Blood levels of serotonin are measurable -- and have been shown to be lower in people who suffer from depression – but researchers don't know if blood levels reflect the brain's level of serotonin.
Also, researchers don't know whether the dip in serotonin causes the depression, or the depression causes serotonin levels to drop.
Antidepressant medications that work on serotonin levels -- SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) -- are believed to reducesymptoms of depression, but exactly how they work is not fully understood.
5. Can diet influence our supply of serotonin?
It can, but in a roundabout way. Unlike calcium-rich foods, which can directly increase your blood levels of this mineral, there are no foods that can directly increase your body's supply of serotonin. That said, there are foods and some nutrients that can increase levels of tryptophan, the amino acid from which serotonin is made.
Protein-rich foods, such as meat or chicken, contain high levels of tryptophans. Tryptophan appears in dairy foods, nuts, and fowl. Ironically, however, levels of both tryptophan and serotonin drop after eating a meal packed with protein. Why? According to nutritionist Elizabeth Somer, when you eat a high-protein meal, you "flood the blood with both tryptophan and its competing amino acids," all fighting for entry into the brain. That means only a small amount of tryptophan gets through -- and serotonin levels don't rise.
But eat a carbohydrate-rich meal, and your body triggers a release ofinsulin. This, Somer says, causes any amino acids in the blood to be absorbed into the body -- but not the brain. Except for, you guessed it -- tryptophan! It remains in the bloodstream at high levels following a carbohydrate meal, which means it can freely enter the brain and cause serotonin levels to rise, she says.
What can also help: Getting an adequate supply of vitamin B-6, which can influence the rate at which tryptophan is converted to serotonin.
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